SMSR_EXERCISE IN OBJECTS_INITIALIZATION FORMULA, 2023 *Exercise in objects (complete breath = fully inhale & exhale) I SELF-PORTRAIT *Choose objects; Name each object after one of the most important things of you; Stack them in ascending order of significance; Visualise the objects in 25 years, 100 years, 1000 years, and 1 million years’ time; Repeat daily for 21 complete breaths’ time II GROW Choose vessel; Make it home for a living thing; Name the being after one of your significant objects of desire; Attend to the being while visualising it being in 25 years, 100 years, 1000 years, and 1 million years’ time; Repeat daily for 21 complete breaths’ time III METABOLISE Choose vessel; Name vessel after a significant thing you wish to part with; Embed the vessel in ground; Feed the object(s) with important substances you consume daily; Visualise the object(s) in 25 years, 100 years, 1000 years, and 1 million years’ time; Repeat daily for 21 complete breaths’ time {IF you cannot name the objects} IV EQUAL Be still; Name the vessels ‘Unknown’; Repeat in mind ‘I am unbothered by the Unknown; I am pleased to be an honest person.’ for 21 complete breaths’ time while recalling the images of the vessels; Repeat daily return